I need to start over from scratch and pull down the original code from the repository because I was just lost in my changes.
In my local directory, I erased the repository.
In tower I went and pulled my repository branch down again.
Right clicked and "Open in terminal"
then commands:
1. lando start
2. Lando pull
a. added database with spacebar and then enter
b. pulled down "default" folder with spacebar and enter
3. lando rebuild
Nice clean site so I can start messing it up again. :)
*** Note I am very new to Lando and Platform SH. I am sure there is a more logical way to go back to the beginning of where I started changing the code but I was in a hurry and it's a holiday, so all my smarter co-devels are off.